Pole and Dance Studios - Micah Walters Flexibility Intensive
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A three-day flexibility intensive with movement coach Micah Walters, who brings 20+ years of experience in gymnastics, dance, yoga, and fitness. Covers full-body flexibility, backbends, and hip mobility through drills, technique, and accessible theory. Designed for all levels from beginning benders to contortion-level enthusiasts. Topics include fascia, nervous system responses, active vs passive flexibility, and building an effective stretching practice.
Pole and Dance Studios
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